{"id":10246,"date":"2016-03-23T17:11:30","date_gmt":"2016-03-23T17:11:30","guid":{"rendered":"https:\/\/askthescientists.com\/dietary-supplements-fortified-meal-replacements-help-ensure-nutritional-adequacy-weight-loss-diets\/"},"modified":"2019-12-30T11:03:42","modified_gmt":"2019-12-30T18:03:42","slug":"dietary-supplements-fortified-meal-replacements-help-ensure-nutritional-adequacy-weight-loss-diets","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/dietary-supplements-fortified-meal-replacements-help-ensure-nutritional-adequacy-weight-loss-diets\/","title":{"rendered":"Los suplementos diet\u00e9ticos y sustitutos de comida fortificada contribuyen a asegurar los nutrientes suficientes en las dietas para adelgazar"},"content":{"rendered":"

Para reducir el \u00edndice epid\u00e9mico de obesidad en la actualidad es indispensable seguir estrategias saludables y eficaces para controlar el peso. Un estudio compar\u00f3 los niveles de macronutrientes y micronutrientes en los alimentos escogidos por mujeres que segu\u00edan dos programas diferentes para perder peso.<\/p>\n

Noventa y seis mujeres obesas o\u00a0 con sobrepeso siguiendo una vida saludable de manera general fueron ubicadas aleatoriamente en dos grupos de tratamiento: el Grupo de Alimentos Tradicionales (GAT) y el Grupo de Sustitutos de Alimentos (GSA). El GSA inclu\u00eda el consumo de 1 a 2 bebidas o barras sustitutas de comidas por d\u00eda.\u00a0 Ambos grupos buscaban limitar los niveles energ\u00e9ticos a aproximadamente 1300 calor\u00edas diarias.<\/p>\n

Despu\u00e9s de una a\u00f1o, la reducci\u00f3n de peso no fue tan significativamente diferente entre los grupos, y ambos reflejaron \u00edndices de macronutrientes (carbohidratos, prote\u00ednas y grasas) que estaban dentro de los rangos recomendados. Los dos grupos mostraron un mejor r\u00e9gimen diet\u00e9tico en relaci\u00f3n al descenso del nivel de grasas saturadas, colesterol y sodio, al aumentar el total de porciones diarias de frutas y vegetales. Sin embargo, el GAT arroj\u00f3 un aporte diet\u00e9tico considerablemente bajo de varias vitaminas y minerales comparado con el GSA, y reflej\u00f3 un mayor riesgo de consumos inadecuados.<\/p>\n

Aunque en ambos grupos se perdi\u00f3 peso de manera exitosa y al mismo tiempo con un mejor nivel diet\u00e9tico, el grupo que incorpor\u00f3 los sustitutos de alimentos fortificados mostr\u00f3 una tendencia a un mejor consumo de nutrientes esenciales, comparado con el \u00a0grupo de alimentos tradicionales. Este estudio afirma la necesidad de incorporar suplementos diet\u00e9ticos o alimentos fortificados cuando se sigue una dieta cal\u00f3rica estricta para adelgazar.<\/p>\n

Nutr J. 2007 Jun 25;6:12<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[20752,20772],"class_list":["post-10246","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-healthy-weight-es","tag-vitamins-and-supplements-es"],"acf":[],"yoast_head":"\nLos suplementos diet\u00e9ticos y sustitutos de comida fortificada contribuyen a asegurar los nutrientes suficientes en las dietas para adelgazar - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Incorporating fortified foods and\/or dietary supplements while following an energy-restricted diet for weight loss, promotes more adequate nutrient intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/dietary-supplements-fortified-meal-replacements-help-ensure-nutritional-adequacy-weight-loss-diets\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los suplementos diet\u00e9ticos y sustitutos de comida fortificada contribuyen a asegurar los nutrientes suficientes en las dietas para adelgazar - 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