{"id":70981,"date":"2022-07-25T14:48:03","date_gmt":"2022-07-25T20:48:03","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-habits\/"},"modified":"2022-07-25T14:50:15","modified_gmt":"2022-07-25T20:50:15","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/es\/healthy-habits\/","title":{"rendered":"H\u00e1bitos saludables"},"content":{"rendered":"<h1>H\u00e1bitos saludables<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-kkxby6-f35f6a54a388624e30e4211615e64f3d  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75736 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo mantener la masa muscular durante la perdida de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:02:35-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/maintaining-muscle-mass\/' title='Link to: C\u00f3mo mantener la masa muscular durante la perdida de peso'>C\u00f3mo mantener la masa muscular durante la perdida de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72928 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Qu\u00e9 hacer y qu\u00e9 no hacer con los protectores solares: Cu\u00e1ndo aplicar, cu\u00e1nto y m\u00e1s\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-17T14:00:03-06:00\" >October 17, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/facts-about-sunscreen\/' title='Link to: Qu\u00e9 hacer y qu\u00e9 no hacer con los protectores solares: Cu\u00e1ndo aplicar, cu\u00e1nto y m\u00e1s'>Qu\u00e9 hacer y qu\u00e9 no hacer con los protectores solares: Cu\u00e1ndo aplicar, cu\u00e1nto y m\u00e1s<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72767 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u00bfQu\u00e9 es el Ayurveda? Conoce en qu\u00e9 consisten las principales pr\u00e1cticas de esta medicina tradicional India\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-09-04T10:00:54-06:00\" >September 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/ayurveda\/' title='Link to: \u00bfQu\u00e9 es el Ayurveda? Conoce en qu\u00e9 consisten las principales pr\u00e1cticas de esta medicina tradicional India'>\u00bfQu\u00e9 es el Ayurveda? Conoce en qu\u00e9 consisten las principales pr\u00e1cticas de esta medicina tradicional India<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72332 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Cabeza arriba, hombros atr\u00e1s \u2014 C\u00f3mo mantener una buena postura\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-19T10:00:32-06:00\" >June 19, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/posture\/' title='Link to: Cabeza arriba, hombros atr\u00e1s \u2014 C\u00f3mo mantener una buena postura'>Cabeza arriba, hombros atr\u00e1s \u2014 C\u00f3mo mantener una buena postura<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72271 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conserva la salud tras el escritorio \u2014 Act\u00edvate en la oficina\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/stay-healthy-behind-your-desk\/' title='Link to: Conserva la salud tras el escritorio \u2014 Act\u00edvate en la oficina'>Conserva la salud tras el escritorio \u2014 Act\u00edvate en la oficina<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72202 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Los tel\u00e9fonos inteligentes y la salud: C\u00f3mo te afecta tu tel\u00e9fono celular\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/cell-phones\/' title='Link to: Los tel\u00e9fonos inteligentes y la salud: C\u00f3mo te afecta tu tel\u00e9fono celular'>Los tel\u00e9fonos inteligentes y la salud: C\u00f3mo te afecta tu tel\u00e9fono celular<\/a><\/h3><\/header><\/div><footer 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>September 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/cognitive-rest\/' title='Link to: Reposo cognitivo: vea por qu\u00e9 su cerebro necesita m\u00e1s tiempo de inactividad'>Reposo cognitivo: vea por qu\u00e9 su cerebro necesita m\u00e1s tiempo de inactividad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54469 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Consejos reveladores sobre c\u00f3mo cuidar de sus cinco sentidos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-22T17:00:26-06:00\" >July 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/selfcare-tips\/' title='Link to: Consejos reveladores sobre c\u00f3mo cuidar de sus cinco sentidos'>Consejos reveladores sobre c\u00f3mo cuidar de sus cinco sentidos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54120 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Vaya al gimnasio y experimente los beneficios celulares del ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-cellular-health\/' title='Link to: Vaya al gimnasio y experimente los beneficios celulares del ejercicio'>Vaya al gimnasio y experimente los beneficios celulares del ejercicio<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54091 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Evite la trampa de los mitos comunes sobre el peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/weight-misconceptions\/' title='Link to: Evite la trampa de los mitos comunes sobre el peso'>Evite la trampa de los mitos comunes sobre el peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54001 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Mantenga sus c\u00e9lulas sanas con estos 4 consejos de estilo de vida\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-18T08:00:42-06:00\" >June 18, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/how-to-keep-your-cells-healthy\/' title='Link to: Mantenga sus c\u00e9lulas sanas con estos 4 consejos de estilo de vida'>Mantenga sus c\u00e9lulas sanas con estos 4 consejos de estilo de vida<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53565 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 3 formas de reeducar a su cerebro para experimentar los beneficios cient\u00edficos de la positividad\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-20T11:11:32-06:00\" >April 20, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/positivity\/' title='Link to: 3 formas de reeducar a su cerebro para experimentar los beneficios cient\u00edficos de la positividad'>3 formas de reeducar a su cerebro para experimentar los beneficios cient\u00edficos de la positividad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53204 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 8 conceptos clave para elegir colaciones inteligentes\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-23T12:30:41-06:00\" >March 23, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/snacking\/' title='Link to: 8 conceptos clave para elegir colaciones inteligentes'>8 conceptos clave para elegir colaciones inteligentes<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53124 av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Experimente los sorprendentes beneficios de la hidrataci\u00f3n adecuada\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-09T14:40:47-07:00\" >March 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/hydration-202\/' title='Link to: Experimente los sorprendentes beneficios de la hidrataci\u00f3n adecuada'>Experimente los sorprendentes beneficios de la hidrataci\u00f3n adecuada<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52981 av-magazine-format-standard av-magazine-type-post av-magazine-entry-32 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Metabolismo: lo que nos mantiene con vida\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-19T12:00:16-07:00\" >February 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/metabolism-overview\/' title='Link to: Metabolismo: lo que nos mantiene con vida'>Metabolismo: lo que nos mantiene con vida<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52953 av-magazine-format-standard av-magazine-type-post av-magazine-entry-33 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" 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av-magazine-type-post av-magazine-entry-34 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo cuidar sus ri\u00f1ones\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-23T10:00:42-07:00\" >November 23, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/kidney-facts\/' title='Link to: C\u00f3mo cuidar sus ri\u00f1ones'>C\u00f3mo cuidar sus ri\u00f1ones<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51503 av-magazine-format-standard av-magazine-type-post av-magazine-entry-35 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div 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class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-25T09:00:00-06:00\" >September 25, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/reasons-to-exercise\/' title='Link to: M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso'>M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50960 av-magazine-format-standard av-magazine-type-post av-magazine-entry-37 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Mediciones relacionadas con la salud: aprenda a monitorear los 5 principales indicadores de salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-08T10:00:44-06:00\" >September 8, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/measuring-health\/' title='Link to: Mediciones relacionadas con la salud: aprenda a monitorear los 5 principales indicadores de salud'>Mediciones relacionadas con la salud: aprenda a monitorear los 5 principales indicadores de salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50785 av-magazine-format-standard av-magazine-type-post av-magazine-entry-38 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conozca los fundamentos de la buena salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-02T11:40:12-06:00\" >September 2, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/foundational-health\/' title='Link to: Conozca los fundamentos de la buena salud'>Conozca los fundamentos de la buena salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50747 av-magazine-format-standard av-magazine-type-post av-magazine-entry-39 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Juegue el juego de las hormonas para dominar a los mensajeros de la salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-24T10:25:33-06:00\" >August 24, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/hormone-match-game\/' title='Link to: Juegue el juego de las hormonas para dominar a los mensajeros de la salud'>Juegue el juego de las hormonas para dominar a los mensajeros de la salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49775 av-magazine-format-standard av-magazine-type-post av-magazine-entry-40 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Proteja su salud inmunol\u00f3gica evitando estos \u2018no\u2019 de la inmunidad\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-06-03T08:00:03-06:00\" >June 3, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/protect-immune-health\/' title='Link to: Proteja su salud inmunol\u00f3gica evitando estos \u2018no\u2019 de la inmunidad'>Proteja su salud inmunol\u00f3gica evitando estos \u2018no\u2019 de la inmunidad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1bitos saludables<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70981","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- 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