{"id":70957,"date":"2022-07-25T14:41:49","date_gmt":"2022-07-25T20:41:49","guid":{"rendered":"https:\/\/askthescientists.com\/sleep-hygiene\/"},"modified":"2022-07-25T14:43:46","modified_gmt":"2022-07-25T20:43:46","slug":"sleep-hygiene","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/es\/sleep-hygiene\/","title":{"rendered":"Higiene del sue\u00f1o"},"content":{"rendered":"<h1>Higiene del sue\u00f1o<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-u9p23s-eab7b8c8f97dce9551e23c77544196e0  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-74868 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" 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mantenerse sano en la infancia y la adolescencia\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-15T10:00:03-06:00\" >March 15, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/adolescent-health\/' title='Link to: Salud de los adolescentes 101: 8 consejos para mantenerse sano en la infancia y la adolescencia'>Salud de los adolescentes 101: 8 consejos para mantenerse sano en la infancia y la adolescencia<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54731 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El sue\u00f1o y los sentidos: sugerencias y trucos para dormir profundamente\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-24T11:00:06-06:00\" >August 24, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sleepandsenses\/' title='Link to: El sue\u00f1o y los sentidos: sugerencias y trucos para dormir profundamente'>El sue\u00f1o y los sentidos: sugerencias y trucos para dormir profundamente<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54520 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conozca todo sobre el sonido y la salud para saber c\u00f3mo combatir la contaminaci\u00f3n auditiva\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-02T11:00:56-06:00\" >August 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sound-therapy\/' title='Link to: Conozca todo sobre el sonido y la salud para saber c\u00f3mo combatir la contaminaci\u00f3n auditiva'>Conozca todo sobre el sonido y la salud para saber c\u00f3mo combatir la contaminaci\u00f3n auditiva<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-33340 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Cuando est\u00e1 cansado de estar cansado\"><time class='av-magazine-time updated'  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href='https:\/\/askthescientists.com\/es\/technology-sleep\/' title='Link to: C\u00f3mo afecta la tecnolog\u00eda (y la luz) al sue\u00f1o'>C\u00f3mo afecta la tecnolog\u00eda (y la luz) al sue\u00f1o<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-25122 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La ciencia del sue\u00f1o: Sue\u00f1o y salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-10-01T10:00:16-06:00\" >October 1, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/healthy-sleep\/' title='Link to: La ciencia del sue\u00f1o: Sue\u00f1o y salud'>La ciencia del sue\u00f1o: Sue\u00f1o y salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-21253 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Los ritmos circadianos dirigen la salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-07-23T10:00:57-06:00\" >July 23, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/circadian-rhythms\/' title='Link to: Los ritmos circadianos dirigen la salud'>Los ritmos circadianos dirigen la salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8029 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La falta de sue\u00f1o y su impacto en la ingesta de alimentos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-05-24T15:55:53-06:00\" >May 24, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sleep-deprivation-may-increase-food-intake-promote-obesity\/' title='Link to: La falta de sue\u00f1o y su impacto en la ingesta de alimentos'>La falta de sue\u00f1o y su impacto en la ingesta de alimentos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Higiene del 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