{"id":70946,"date":"2022-07-25T14:39:08","date_gmt":"2022-07-25T20:39:08","guid":{"rendered":"https:\/\/askthescientists.com\/mental-health-and-stress-management\/"},"modified":"2022-07-25T14:40:36","modified_gmt":"2022-07-25T20:40:36","slug":"mental-health-and-stress-management","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/es\/mental-health-and-stress-management\/","title":{"rendered":"Salud mental y manejo del estr\u00e9s"},"content":{"rendered":"<h1>Salud mental y manejo del estr\u00e9s<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-ojr7y5-5fdc684b5a1ae78da6dec51b671c106f  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-73194 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: GABA: El mensajero calmante del cerebro\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-12-14T11:00:21-07:00\" >December 14, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/gaba\/' title='Link to: GABA: El mensajero calmante del cerebro'>GABA: El mensajero calmante del cerebro<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72304 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Aprende a mantener tu memoria \u00e1gil\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-13T11:00:45-06:00\" >June 13, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/learn-how-to-keep-your-memory-sharp\/' title='Link to: Aprende a mantener tu memoria \u00e1gil'>Aprende a mantener tu memoria \u00e1gil<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72180 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Acurr\u00facate con un buen libro: Beneficios de la lectura para la salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:54-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/reading\/' title='Link to: Acurr\u00facate con un buen libro: Beneficios de la lectura para la salud'>Acurr\u00facate con un buen libro: Beneficios de la lectura para la salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72202 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Los tel\u00e9fonos inteligentes y la salud: C\u00f3mo te afecta tu tel\u00e9fono celular\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/cell-phones\/' title='Link to: Los tel\u00e9fonos inteligentes y la salud: C\u00f3mo te afecta tu tel\u00e9fono celular'>Los tel\u00e9fonos inteligentes y la salud: C\u00f3mo te afecta tu tel\u00e9fono celular<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70326 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El arte de cuidar de uno mismo: Consejos que se adaptan a su ajetreada agenda para cuidar de su salud mental\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-06-16T10:00:11-06:00\" >June 16, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/mental-health-tips\/' title='Link to: El arte de cuidar de uno mismo: Consejos que se adaptan a su ajetreada agenda para cuidar de su salud mental'>El arte de cuidar de uno mismo: Consejos que se adaptan a su ajetreada agenda para cuidar de su salud mental<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55663 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Evaluaci\u00f3n sobre la imagen corporal saludable: 11 preguntas que determinan su nivel de positividad corporal\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-24T12:00:53-07:00\" >February 24, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/healthy-body-image-quiz\/' title='Link to: Evaluaci\u00f3n sobre la imagen corporal saludable: 11 preguntas que determinan su nivel de positividad corporal'>Evaluaci\u00f3n sobre la imagen corporal saludable: 11 preguntas que determinan su nivel de positividad corporal<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55587 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Antojos 101: Descubra lo que sus antojos le quieren decir\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-01T13:00:49-07:00\" >February 1, 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href='https:\/\/askthescientists.com\/es\/body-positivity\/' title='Link to: Conozca c\u00f3mo practicar la aceptaci\u00f3n y positividad corporal'>Conozca c\u00f3mo practicar la aceptaci\u00f3n y positividad corporal<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55211 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo crear un entorno de vida saludable\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-08T11:57:02-07:00\" >November 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/healthy-living-environment\/' title='Link to: C\u00f3mo crear un entorno de vida saludable'>C\u00f3mo crear un entorno de vida saludable<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55115 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La ciencia de los quehaceres dom\u00e9sticos: conozca formas poco comunes de relajarse\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-26T12:00:46-06:00\" >October 26, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/ways-to-unwind\/' title='Link to: La ciencia de los quehaceres dom\u00e9sticos: conozca formas poco comunes de relajarse'>La ciencia de los quehaceres dom\u00e9sticos: conozca formas poco comunes de relajarse<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55012 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 10 sugerencias sobre c\u00f3mo utilizar sin riesgo los aceites esenciales\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-15T14:00:40-06:00\" >October 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/essentialoil-safe-usage\/' title='Link to: 10 sugerencias sobre c\u00f3mo utilizar sin riesgo los aceites esenciales'>10 sugerencias sobre c\u00f3mo utilizar sin riesgo los aceites 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descanso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54929 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Reposo cognitivo: vea por qu\u00e9 su cerebro necesita m\u00e1s tiempo de inactividad\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-30T12:25:30-06:00\" >September 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/cognitive-rest\/' title='Link to: Reposo cognitivo: vea por qu\u00e9 su cerebro necesita m\u00e1s tiempo de inactividad'>Reposo cognitivo: vea por qu\u00e9 su cerebro necesita m\u00e1s tiempo de inactividad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54893 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: En busca de la serenidad arom\u00e1tica: los beneficios y la ciencia de la aromaterapia\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-21T12:30:19-06:00\" >September 21, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/aromatherapy\/' title='Link to: En busca de la serenidad arom\u00e1tica: los beneficios y la ciencia de la aromaterapia'>En busca de la serenidad arom\u00e1tica: los beneficios y la ciencia de la aromaterapia<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54854 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Dormir en el trabajo: Descubra los beneficios de la siesta para la salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-16T12:00:11-06:00\" >September 16, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/napping\/' title='Link to: Dormir en el trabajo: Descubra los beneficios de la siesta para la salud'>Dormir en el trabajo: Descubra los beneficios de la siesta para la salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54731 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El sue\u00f1o y los sentidos: sugerencias y trucos para dormir profundamente\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-24T11:00:06-06:00\" >August 24, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sleepandsenses\/' title='Link to: El sue\u00f1o y los sentidos: sugerencias y trucos para dormir profundamente'>El sue\u00f1o y los sentidos: sugerencias y trucos para dormir profundamente<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54520 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conozca todo sobre el sonido y la salud para saber c\u00f3mo combatir la contaminaci\u00f3n auditiva\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-08-02T11:00:56-06:00\" >August 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sound-therapy\/' title='Link to: Conozca todo sobre el sonido y la salud para saber c\u00f3mo combatir la contaminaci\u00f3n auditiva'>Conozca todo sobre el sonido y la salud para saber c\u00f3mo combatir la contaminaci\u00f3n auditiva<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54120 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Vaya al gimnasio y experimente los beneficios celulares del ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-cellular-health\/' title='Link to: Vaya al gimnasio y experimente los beneficios celulares del ejercicio'>Vaya al gimnasio y experimente los beneficios celulares del ejercicio<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53565 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 3 formas de reeducar a su cerebro para experimentar los beneficios cient\u00edficos de la positividad\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-20T11:11:32-06:00\" >April 20, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/positivity\/' title='Link to: 3 formas de reeducar a su cerebro para experimentar los beneficios cient\u00edficos de la positividad'>3 formas de reeducar a su cerebro para experimentar los beneficios cient\u00edficos de la positividad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53161 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Rel\u00e1jese con el apoyo nutricional que ofrecen los nutrientes calmantes\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-19T10:19:31-06:00\" >March 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/calming-nutrients\/' title='Link to: Rel\u00e1jese con el apoyo nutricional que ofrecen los nutrientes calmantes'>Rel\u00e1jese con el apoyo nutricional que ofrecen los nutrientes calmantes<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52953 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Identifique qu\u00e9 actividad f\u00edsica va con usted y cambie su estado de \u00e1nimo: los beneficios emocionales del ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-mood\/' title='Link to: Identifique qu\u00e9 actividad f\u00edsica va con usted y cambie su estado de \u00e1nimo: los beneficios emocionales del ejercicio'>Identifique qu\u00e9 actividad f\u00edsica va con usted y cambie su estado de \u00e1nimo: los beneficios emocionales 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class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50241 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Entienda y dele rienda suelta a sus poderosas respuestas al estr\u00e9s celular\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-07T09:00:10-06:00\" >August 7, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/cellular-stress\/' title='Link to: Entienda y dele rienda suelta a sus poderosas respuestas al estr\u00e9s celular'>Entienda y dele rienda suelta a sus poderosas respuestas al estr\u00e9s celular<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article 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