{"id":70931,"date":"2022-07-25T14:35:03","date_gmt":"2022-07-25T20:35:03","guid":{"rendered":"https:\/\/askthescientists.com\/fitness\/"},"modified":"2022-07-25T14:37:46","modified_gmt":"2022-07-25T20:37:46","slug":"fitness","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/es\/fitness\/","title":{"rendered":"Ejercicio"},"content":{"rendered":"<h1>Ejercicio<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-1bsjyoe-fd391a2739403395648c4f9de8a7c4d3  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75736 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo mantener la masa muscular durante la perdida de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:02:35-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/maintaining-muscle-mass\/' title='Link to: C\u00f3mo mantener la masa muscular durante la perdida de peso'>C\u00f3mo mantener la masa muscular durante la perdida de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75609 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La carga de carbohidratos: estrategias expertas para atletas\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-05-20T10:00:50-06:00\" >May 20, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/carb-loading\/' title='Link to: La carga de carbohidratos: estrategias expertas para atletas'>La carga de carbohidratos: estrategias expertas para atletas<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72271 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conserva la salud tras el escritorio \u2014 Act\u00edvate en la oficina\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/stay-healthy-behind-your-desk\/' title='Link to: Conserva la salud tras el escritorio \u2014 Act\u00edvate en la oficina'>Conserva la salud tras el escritorio \u2014 Act\u00edvate en la oficina<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72236 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El ejercicio y tu organismo \u2014 Los beneficios de hacer ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-11T11:00:47-06:00\" >May 11, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-and-your-body\/' title='Link to: El ejercicio y tu organismo \u2014 Los beneficios de hacer ejercicio'>El ejercicio y tu organismo \u2014 Los beneficios de hacer ejercicio<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71768 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Olv\u00eddese de la b\u00e1scula: replantee su estado f\u00edsico en sus propios t\u00e9rminos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/fitness-goals\/' title='Link to: Olv\u00eddese de la b\u00e1scula: replantee su estado f\u00edsico en sus propios t\u00e9rminos'>Olv\u00eddese de la b\u00e1scula: replantee su estado f\u00edsico en sus propios t\u00e9rminos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71744 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Volver a estar en forma\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:08-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/getting-back-in-shape\/' title='Link to: Volver a estar en forma'>Volver a estar en forma<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55439 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Papel del ejercicio en la desintoxicaci\u00f3n: descubra la verdad sobre la sudoraci\u00f3n\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-01-05T14:27:16-07:00\" >January 5, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-detox\/' title='Link to: Papel del ejercicio en la desintoxicaci\u00f3n: descubra la verdad sobre la sudoraci\u00f3n'>Papel del ejercicio en la desintoxicaci\u00f3n: descubra la verdad sobre la sudoraci\u00f3n<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54120 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Vaya al gimnasio y experimente los beneficios celulares del ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-cellular-health\/' title='Link to: Vaya al gimnasio y experimente los beneficios celulares del ejercicio'>Vaya al gimnasio y experimente los beneficios celulares del ejercicio<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54091 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Evite la trampa de los mitos comunes sobre el peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/weight-misconceptions\/' title='Link to: Evite la trampa de los mitos comunes sobre el peso'>Evite la trampa de los mitos comunes sobre el peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53083 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 6 datos interesantes sobre la conexi\u00f3n entre el cuerpo y el cerebro\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-08T10:30:49-07:00\" >March 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/brain-body-connection\/' title='Link to: 6 datos interesantes sobre la conexi\u00f3n entre el cuerpo y el cerebro'>6 datos interesantes sobre la conexi\u00f3n entre el cuerpo y el cerebro<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52953 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small 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av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-25T09:00:00-06:00\" >September 25, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/reasons-to-exercise\/' title='Link to: M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso'>M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article 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Spartan<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50760 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Resistencia mental y m\u00e1s: beneficios de los deportes individuales\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-24T10:00:08-06:00\" >August 24, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sports-stress\/' title='Link to: Resistencia mental y m\u00e1s: beneficios de los deportes individuales'>Resistencia mental y m\u00e1s: beneficios de los deportes individuales<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-48821 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El ejercicio y el poder cerebral: Trabaje sus m\u00fasculos para fortalecer su mente\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-04-03T11:00:24-06:00\" >April 3, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-brain-health\/' title='Link to: El ejercicio y el poder cerebral: Trabaje sus m\u00fasculos para fortalecer su mente'>El ejercicio y el poder cerebral: Trabaje sus m\u00fasculos para fortalecer su mente<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47607 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conozca su tipo de cuerpo: coma y haga ejercicio seg\u00fan su morfolog\u00eda corporal\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-02-21T10:00:00-07:00\" >February 21, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/body-types\/' title='Link to: Conozca su tipo de cuerpo: coma y haga ejercicio seg\u00fan su morfolog\u00eda corporal'>Conozca su tipo de cuerpo: coma y haga ejercicio seg\u00fan su morfolog\u00eda corporal<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-43990 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Cambie su estilo de vida sedentario\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-10-25T09:00:07-06:00\" >October 25, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sedentary-lifestyle\/' title='Link to: Cambie su estilo de vida sedentario'>Cambie su estilo de vida sedentario<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-40310 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo evitar el gimnasio y aun as\u00ed estar en forma\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-07-19T08:00:49-06:00\" >July 19, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/home-workouts\/' title='Link to: C\u00f3mo evitar el gimnasio y aun as\u00ed estar en forma'>C\u00f3mo evitar el gimnasio y aun as\u00ed estar en forma<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-40095 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" 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class=\"entry-content-header\" aria-label=\"Post: 11 preguntas con las que no podr\u00e1 ganar, sino mantener, su peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-19T10:00:15-07:00\" >November 19, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/weight-management-quiz\/' title='Link to: 11 preguntas con las que no podr\u00e1 ganar, sino mantener, su peso'>11 preguntas con las que no podr\u00e1 ganar, sino mantener, su peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-20653 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Viaje y ejercicio: Sugerencias de acondicionamiento f\u00edsico sobre la marcha\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-07-09T10:00:18-06:00\" >July 9, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/fitness-travel\/' title='Link to: Viaje y ejercicio: Sugerencias de acondicionamiento f\u00edsico sobre la marcha'>Viaje y ejercicio: Sugerencias de acondicionamiento f\u00edsico sobre la marcha<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18565 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Cuestionario:  Estire sus conocimientos sobre acondicionamiento f\u00edsico\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-23T10:00:00-06:00\" >April 23, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/fitness-quiz\/' title='Link to: Cuestionario:  Estire sus conocimientos sobre acondicionamiento f\u00edsico'>Cuestionario:  Estire sus conocimientos sobre acondicionamiento f\u00edsico<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8269 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El ejercicio regular est\u00e1 relacionado con un saludable funcionamiento inmunol\u00f3gico\"><time class='av-magazine-time 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class=\"entry-content-header\" aria-label=\"Post: El acondicionamiento f\u00edsico es importante para los hombres en todos los espectros de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-03-24T15:11:00-06:00\" >March 24, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/fitness-reduces-risk-death-men-metabolic-syndrome\/' title='Link to: El acondicionamiento f\u00edsico es importante para los hombres en todos los espectros de peso'>El acondicionamiento f\u00edsico es importante para los hombres en todos los espectros de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9181 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div 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class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ejercicio<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70931","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicio - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio - Ask The Scientists\" \/>\n<meta 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