{"id":70818,"date":"2022-07-25T13:58:20","date_gmt":"2022-07-25T19:58:20","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-weight\/"},"modified":"2022-07-25T13:59:46","modified_gmt":"2022-07-25T19:59:46","slug":"healthy-weight","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/es\/healthy-weight\/","title":{"rendered":"Peso saludable"},"content":{"rendered":"<h1>Peso saludable<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-19y1ubh-072e15ea0344640e7e2433c4dbbc9dbe  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75736 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo mantener la masa muscular durante la perdida de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:02:35-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/maintaining-muscle-mass\/' title='Link to: C\u00f3mo mantener la masa muscular durante la perdida de peso'>C\u00f3mo mantener la masa muscular durante la perdida de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55804 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Profundice en la psicolog\u00eda de la imagen corporal, la positividad corporal y la aceptaci\u00f3n corporal\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-07T13:00:05-07:00\" >March 7, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/psychology-of-body-image\/' title='Link to: Profundice en la psicolog\u00eda de la imagen corporal, la positividad corporal y la aceptaci\u00f3n corporal'>Profundice en la psicolog\u00eda de la imagen corporal, la positividad corporal y la aceptaci\u00f3n corporal<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55390 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La tradici\u00f3n y la tecnolog\u00eda se pueden combinar para respaldar la salud \u2014Vea c\u00f3mo\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-30T08:32:40-07:00\" >December 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/balanced-lifestyle\/' title='Link to: La tradici\u00f3n y la tecnolog\u00eda se pueden combinar para respaldar la salud \u2014Vea c\u00f3mo'>La tradici\u00f3n y la tecnolog\u00eda se pueden combinar para respaldar la salud \u2014Vea c\u00f3mo<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55287 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Alimentaci\u00f3n limpia 101: Cuide su cuerpo y sus papilas gustativas\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-02T10:00:15-07:00\" >December 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/clean-eating\/' title='Link to: Alimentaci\u00f3n limpia 101: Cuide su cuerpo y sus papilas gustativas'>Alimentaci\u00f3n limpia 101: Cuide su cuerpo y sus papilas gustativas<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54120 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Vaya al gimnasio y experimente los beneficios celulares del ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/exercise-cellular-health\/' title='Link to: Vaya al gimnasio y experimente los beneficios celulares del ejercicio'>Vaya al gimnasio y experimente los beneficios celulares del ejercicio<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54091 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Evite la trampa de los mitos comunes sobre el peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/weight-misconceptions\/' title='Link to: Evite la trampa de los mitos comunes sobre el peso'>Evite la trampa de los mitos comunes sobre el peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52953 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Identifique qu\u00e9 actividad f\u00edsica va con usted y cambie su estado de \u00e1nimo: los beneficios emocionales del ejercicio\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 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datetime=\"2021-02-09T12:00:51-07:00\" >February 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/portion-control\/' title='Link to: Coma menos, disfrute m\u00e1s | Gu\u00eda de control de porciones'>Coma menos, disfrute m\u00e1s | Gu\u00eda de control de porciones<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52647 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Qu\u00e9 buscar en un sustituto de comida y c\u00f3mo puede ayudar con la salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-05T14:00:28-07:00\" >February 5, 2021<\/time><h3 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href='https:\/\/askthescientists.com\/es\/reasons-to-exercise\/' title='Link to: M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso'>M\u00e1s motivaci\u00f3n para moverse: beneficios del ejercicio que van m\u00e1s all\u00e1 de la p\u00e9rdida de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51155 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Hablemos de la preparaci\u00f3n Spartan, los entrenamientos en casa y la salud con Joe De sena, fundador de Spartan\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-18T09:00:11-06:00\" >September 18, 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datetime=\"2020-02-21T10:00:00-07:00\" >February 21, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/body-types\/' title='Link to: Conozca su tipo de cuerpo: coma y haga ejercicio seg\u00fan su morfolog\u00eda corporal'>Conozca su tipo de cuerpo: coma y haga ejercicio seg\u00fan su morfolog\u00eda corporal<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-46941 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La composici\u00f3n de su cuerpo le da forma a su salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-17T10:00:32-07:00\" >January 17, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/body-composition\/' title='Link to: La composici\u00f3n de su cuerpo le da forma a su salud'>La composici\u00f3n de su cuerpo le da forma a su salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-46121 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo lograr una p\u00e9rdida de peso saludable y duradera\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-01-10T10:00:36-07:00\" >January 10, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/health-weight-loss\/' title='Link to: C\u00f3mo lograr una p\u00e9rdida de peso saludable y duradera'>C\u00f3mo lograr una p\u00e9rdida de peso saludable y duradera<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-31788 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Comer m\u00e1s despacio le ayuda a comer menos y a bajar de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-01-04T14:39:42-07:00\" >January 4, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/slower-eating\/' title='Link to: Comer m\u00e1s despacio le ayuda a comer menos y a bajar de peso'>Comer m\u00e1s despacio le ayuda a comer menos y a bajar de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-29051 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La cruda verdad acerca de las dietas para bajar de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-30T10:00:34-07:00\" >November 30, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/diet-types\/' title='Link to: La cruda verdad acerca de las dietas para bajar de peso'>La cruda verdad acerca de las dietas para bajar de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-27531 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Adicci\u00f3n A La Comida: \u00bfC\u00f3mo Combatir Esos Antojos?\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-26T10:00:12-07:00\" >November 26, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/food-addiction\/' title='Link to: Adicci\u00f3n A La Comida: \u00bfC\u00f3mo Combatir Esos Antojos?'>Adicci\u00f3n A La Comida: \u00bfC\u00f3mo Combatir Esos Antojos?<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-28800 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: 11 preguntas con las que no podr\u00e1 ganar, sino mantener, su peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-19T10:00:15-07:00\" >November 19, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/weight-management-quiz\/' title='Link to: 11 preguntas con las que no podr\u00e1 ganar, sino mantener, su peso'>11 preguntas con las que no podr\u00e1 ganar, sino mantener, su peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-19791 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Logre sus objetivos con esta Lista de verificaci\u00f3n para el control del peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-06-04T10:00:31-06:00\" >June 4, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/weight-management\/' title='Link to: Logre sus objetivos con esta Lista de verificaci\u00f3n para el control del peso'>Logre sus objetivos con esta Lista de verificaci\u00f3n para el control del peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-15188 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo influye el estr\u00e9s en el peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-01-08T12:31:08-07:00\" >January 8, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/stress-weight\/' title='Link to: C\u00f3mo influye el estr\u00e9s en el peso'>C\u00f3mo influye el estr\u00e9s en el peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-14391 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div 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calor\u00edas consumidas provienen de la comida chatarra\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-14T14:57:39-06:00\" >July 14, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/casi-un-tercio-de-las-calorias-consumidas-provienen-de-la-comida-chatarra\/' title='Link to: Casi un tercio de las calor\u00edas consumidas provienen de la comida chatarra'>Casi un tercio de las calor\u00edas consumidas provienen de la comida chatarra<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9094 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Importancia de que los adolescentes mantengan un peso saludable\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-14T14:48:54-06:00\" >July 14, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/la-obesidad-en-la-adolescencia-aumenta-el-riesgo-de-enfermedades-cardiovasculares-en-el-futuro\/' title='Link to: Importancia de que los adolescentes mantengan un peso saludable'>Importancia de que los adolescentes mantengan un peso saludable<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8029 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La falta de sue\u00f1o y su impacto en la ingesta de alimentos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-05-24T15:55:53-06:00\" >May 24, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/sleep-deprivation-may-increase-food-intake-promote-obesity\/' title='Link to: La falta de sue\u00f1o y su impacto en la ingesta de alimentos'>La falta de sue\u00f1o y su impacto en la ingesta de alimentos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-6295 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Alto consumo de fibra ligado al mantenimiento de un peso saludable\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-01-02T01:43:12-07:00\" >January 2, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/' title='Link to: Alto consumo de fibra ligado al mantenimiento de un peso saludable'>Alto consumo de fibra ligado al mantenimiento de un peso saludable<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9524 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El ejercicio de alta intensidad puede influir en la regulaci\u00f3n del apetito y en la selecci\u00f3n de alimentos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-05-26T16:08:14-06:00\" >May 26, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/high-intensity-exercise-may-influence-appetite-regulation-food-selection\/' title='Link to: El ejercicio de alta intensidad puede influir en la regulaci\u00f3n del apetito y en la selecci\u00f3n de alimentos'>El ejercicio de alta intensidad puede influir en la regulaci\u00f3n del apetito y en la selecci\u00f3n de alimentos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9518 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: El 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av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Las dietas a base de soya pueden ser efectivas para el control de peso\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-03-23T16:59:38-06:00\" >March 23, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/effectiveness-soy-based-diet-weight-loss-overweight-adults\/' title='Link to: Las dietas a base de soya pueden ser efectivas para el control de peso'>Las dietas a base de soya pueden ser efectivas para el control de peso<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<div  id=\"avia-magazine-2\"  class='av-magazine av-p1qibh-9761c0a48c816fedb1784b8f4dd89bb5  avia-builder-el-1  el_after_av_magazine  avia-builder-el-last   avia-builder-el-1  el_after_av_magazine  avia-builder-el-last ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-55072 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Barras de prote\u00edna con col\u00e1geno Nutrici\u00f3n Activa\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-25T05:00:43-06:00\" >October 25, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/collagen-protein-bar\/' title='Link to: Barras de prote\u00edna con col\u00e1geno Nutrici\u00f3n Activa'>Barras de prote\u00edna con col\u00e1geno Nutrici\u00f3n Activa<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52802 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Metabolism+\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:59-07:00\" >February 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/metabolism-plus\/' title='Link to: Metabolism+'>Metabolism+<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52840 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Malteadas de la l\u00ednea USANA Nutrici\u00f3n Activa\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:56-07:00\" >February 15, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/nutrimeal-active\/' title='Link to: Malteadas de la l\u00ednea USANA Nutrici\u00f3n Activa'>Malteadas de la l\u00ednea USANA Nutrici\u00f3n Activa<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10206 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" 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itemprop=\"datePublished\" datetime=\"2016-10-13T11:20:09-06:00\" >October 13, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/que-es-el-indice-de-masa-corporal-imc-y-como-se-calcula\/' title='Link to: \u00bfQu\u00e9 es el \u00cdndice de Masa Corporal (IMC) y c\u00f3mo se calcula?'>\u00bfQu\u00e9 es el \u00cdndice de Masa Corporal (IMC) y c\u00f3mo se calcula?<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peso saludable<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70818","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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