{"id":70795,"date":"2022-07-25T13:51:00","date_gmt":"2022-07-25T19:51:00","guid":{"rendered":"https:\/\/askthescientists.com\/nutrition-basics\/"},"modified":"2022-07-25T13:53:15","modified_gmt":"2022-07-25T19:53:15","slug":"nutrition-basics","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/es\/nutrition-basics\/","title":{"rendered":"Conceptos b\u00e1sicos de nutrici\u00f3n"},"content":{"rendered":"<h1>Conceptos b\u00e1sicos de nutrici\u00f3n<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-16xxiua-eaea9b0bb5aff22f8621ca9cdd9eb8bb  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75110 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" 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principiantes\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-08-16T10:00:44-06:00\" >August 16, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/vegan\/' title='Link to: Dieta vegana para principiantes'>Dieta vegana para principiantes<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72061 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u00c1cidos grasos de cadena corta y d\u00f3nde encontrarlos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-02-28T10:30:27-07:00\" >February 28, 2023<\/time><h3 class='av-magazine-title 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innovaci\u00f3n nutricional<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70212 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Siga estos consejos de salud para todas las edades y comience a crear buenos h\u00e1bitos ahora\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-26T12:00:37-06:00\" >May 26, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/health-tips-for-all-ages\/' title='Link to: Siga estos consejos de salud para todas las edades y comience a crear buenos h\u00e1bitos ahora'>Siga estos consejos de salud para todas las edades y comience a crear buenos h\u00e1bitos ahora<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55892 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: C\u00f3mo lidiar con los comedores quisquillosos: Explore las causas y soluciones con respecto a los comedores quisquillosos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-22T11:00:03-06:00\" >March 22, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/picky-eating\/' title='Link to: C\u00f3mo lidiar con los comedores quisquillosos: Explore las causas y soluciones con respecto a los comedores quisquillosos'>C\u00f3mo lidiar con los comedores quisquillosos: Explore las causas y soluciones con respecto a los comedores quisquillosos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53936 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Crudo vs cocido: La cocci\u00f3n y su efecto en los nutrientes\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-08T09:00:18-06:00\" >June 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/food-preparation\/' title='Link to: Crudo vs cocido: La cocci\u00f3n y su efecto en los nutrientes'>Crudo vs cocido: La cocci\u00f3n y su efecto en los nutrientes<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52174 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Descubra los nutrientes complementarios que act\u00faan conjuntamente en favor de su salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-06T10:00:02-07:00\" >January 6, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/potent-nutrient-duos\/' title='Link to: Descubra los nutrientes complementarios que act\u00faan conjuntamente en favor de su salud'>Descubra los nutrientes complementarios que act\u00faan conjuntamente en favor de su 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inmunol\u00f3gica<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51200 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Los 10 micronutrientes que m\u00e1s trabajan en pos de su salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-22T08:00:32-06:00\" >September 22, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/hardest-working-vitamins\/' title='Link to: Los 10 micronutrientes que m\u00e1s trabajan en pos de su salud'>Los 10 micronutrientes que m\u00e1s trabajan en pos de su salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50785 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conozca los fundamentos de la buena salud\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-02T11:40:12-06:00\" >September 2, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/foundational-health\/' title='Link to: Conozca los fundamentos de la buena salud'>Conozca los fundamentos de la buena salud<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50747 av-magazine-format-standard av-magazine-type-post 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Los hechos en torno a los edulcorantes alternativos\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-07-26T09:00:23-06:00\" >July 26, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/alternative-sweeteners\/' title='Link to: \u00bfDemasiado bueno para ser verdad? Los hechos en torno a los edulcorantes alternativos'>\u00bfDemasiado bueno para ser verdad? Los hechos en torno a los edulcorantes alternativos<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-38842 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u00bfQu\u00e9 es una dieta saludable? C\u00f3mo comer con bases cient\u00edficas\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-06-07T09:00:03-06:00\" >June 7, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/diet-vs-lifestyle\/' title='Link to: \u00bfQu\u00e9 es una dieta saludable? C\u00f3mo comer con bases cient\u00edficas'>\u00bfQu\u00e9 es una dieta saludable? C\u00f3mo comer con bases cient\u00edficas<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-30836 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Nuevas Investigaciones Ampl\u00edan las Capacidades de la Nutrici\u00f3n Personalizada\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-01-07T13:08:36-07:00\" >January 7, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/personalized-nutrition-research\/' title='Link to: Nuevas Investigaciones Ampl\u00edan las Capacidades de la Nutrici\u00f3n Personalizada'>Nuevas Investigaciones Ampl\u00edan las Capacidades de la 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class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18795 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Nutrici\u00f3n durante el embarazo - C\u00f3mo crear bases para gozar de un embarazo saludable y tener un beb\u00e9 sano\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-05-14T10:00:17-06:00\" >May 14, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/pregnancy-nutrition\/' title='Link to: Nutrici\u00f3n durante el embarazo &#8211; C\u00f3mo crear bases para gozar de un embarazo saludable y tener un beb\u00e9 sano'>Nutrici\u00f3n durante el embarazo &#8211; C\u00f3mo crear bases para gozar 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y la Fibra'>Qu\u00e9 son los Carbohidratos, el Az\u00facar y la Fibra<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-17954 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: De la A a la K: Su gu\u00eda completa sobre las vitaminas\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-03-28T09:59:03-06:00\" >March 28, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/vitamins\/' title='Link to: De la A a la K: Su gu\u00eda completa sobre las vitaminas'>De la A a la K: Su gu\u00eda completa sobre las vitaminas<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-17903 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Su gu\u00eda sobre los minerales esenciales\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-03-28T09:45:41-06:00\" >March 28, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/minerals\/' title='Link to: Su gu\u00eda sobre los minerales esenciales'>Su gu\u00eda sobre los minerales esenciales<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10206 av-magazine-format-standard av-magazine-type-qa 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class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8661 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Nutrici\u00f3n innovadora\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-04-18T04:00:56-06:00\" >April 18, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/innovation-in-nutrition\/' title='Link to: Nutrici\u00f3n innovadora'>Nutrici\u00f3n innovadora<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-1996 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-14 av-magazine-entry-small 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itemprop=\"datePublished\" datetime=\"2015-12-09T16:58:44-07:00\" >December 9, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/es\/qa\/alpha-lipoic-acid\/' title='Link to: \u00c1cido alfa lipoico'>\u00c1cido alfa lipoico<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conceptos b\u00e1sicos de nutrici\u00f3n<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70795","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conceptos b\u00e1sicos de nutrici\u00f3n - Ask The Scientists<\/title>\n<meta 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