{"id":71489,"date":"2022-08-30T10:00:24","date_gmt":"2022-08-30T16:00:24","guid":{"rendered":"https:\/\/askthescientists.com\/travel-microbiome\/"},"modified":"2022-08-30T10:55:40","modified_gmt":"2022-08-30T16:55:40","slug":"travel-microbiome","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/de\/travel-microbiome\/","title":{"rendered":"MACHE DEINEN MAGEN JETZT FIT F\u00dcR DEN URLAUB"},"content":{"rendered":"

\"\"<\/p>\n

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Ein Urlaub macht den Kopf frei und ist ideal, um dich vom Alltagsstress zu erholen. Reisen an exotische Zielorte k\u00f6nnen f\u00fcr ein wichtiges K\u00f6rperteil jedoch sehr anstrengend sein\u00a0\u2013 deinen Darm.<\/span><\/p>\n<\/div>\n

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Du musst dir davon aber nicht den Urlaub verderben lassen! Es gibt drei Schritte, mit denen du sicherstellen kannst, dass es im Urlaub auch deinem Magen gut geht.<\/span><\/p>\n<\/div>\n

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Schritt\u00a01: Wenn du die Gr\u00fcnde kennst, warum Reisen negative Auswirkungen auf die Darmgesundheit haben k\u00f6nnen, kannst du entsprechend planen.<\/span><\/p>\n<\/div>\n

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Schritt\u00a02: Befolge bei deiner n\u00e4chste Reise einige einfache Tipps.<\/span><\/p>\n<\/div>\n

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Schritt\u00a03: So wie du vor einem Ausflug sicherstellst, dass bei deinem Auto alles in Ordnung ist, solltest du vor einer Reise auch die Gesundheit deines Darms \u00fcberpr\u00fcfen. <\/span><\/p>\n<\/div>\n

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Warum Reisen f\u00fcr den Darm oft eine Herausforderung ist<\/span><\/h2>\n<\/div>\n
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Das <\/span>Mikrobiom<\/span><\/a> des Darms besteht aus Billionen von Mikroben. Und das ist auch gut so.<\/span><\/p>\n<\/div>\n

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Was ist dann aber das Problem? Die Mikroorganismen im Darm sind h\u00e4ufig ziemlich w\u00e4hlerische Mitreisende. Und sie sind auch der Grund, warum deine Verdauungsgesundheit im Urlaub Schaden nehmen kann.<\/span><\/p>\n<\/div>\n

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Denn \u00e4u\u00dfere Faktoren beeinflussen, was sich in deinem Darm abspielt. Die Speisen, die du isst, die Umweltbedingungen, denen du ausgesetzt bist, und das Wasser, das du trinkst\u00a0\u2013 all das hat Auswirkungen auf dein Mikrobiom. Wenn du Lebensmittel zu dir nimmst, an die deine Darmbakterien nicht gew\u00f6hnt sind, kann das zu Magenbeschwerden f\u00fchren. M\u00f6glicherweise gelangen auch Bakterien in deinen K\u00f6rper, die diesem fremd sind und mit denen er nicht richtig umgehen kann.<\/span><\/p>\n<\/div>\n

\n

Das Mikrobiom wird auch durch den Jetlag beeinflusst. Denn es hat seinen <\/span>eigenen Rhythmus<\/span><\/a>. Ger\u00e4t dieser durcheinander, leidet auch dein Darm. Dein Darmmikrobiom kann auch deinen Appetit beeinflussen, w\u00e4hrend du auf Reisen bist. So haben Forscher herausgefunden, dass zwischen dem Mikrobiom und den Systemen, die das Hungergef\u00fchl regulieren, eine Verbindung besteht. Dazu geh\u00f6ren Hormone und andere Mechanismen der Darm-Hirn-Achse. Wenn du also im Flugzeug besonders hungrig bist, ist daf\u00fcr m\u00f6glicherweise dein Mikrobiom verantwortlich.<\/span><\/p>\n<\/div>\n

Daneben gibt es noch andere Gr\u00fcnde, warum du auf Reisen Probleme mit deiner Darmgesundheit haben k\u00f6nntest: die ungewohnte H\u00f6he, Zeitdruck, Stress und eine ungesunde Ern\u00e4hrung. Die Hauptrolle spielen jedoch die Mikroorganismen in deinem Darm. Daher ist es wichtig, sie w\u00e4hrend deines Urlaubs bei Laune zu halten.<\/span><\/div>\n

\"Plane<\/p>\n

Tipps zur Unterst\u00fctzung der Darmgesundheit auf Reisen<\/h2>\n

Ein schonender Umgang mit deinem Mikrobiom geh\u00f6rt zu den wichtigsten Dingen, die du f\u00fcr einen gesunden Darm tun kannst\u00a0\u2013 im Urlaub oder zuhause. Hier sind f\u00fcnf weitere einfache Ma\u00dfnahmen, die dir auf Reisen helfen k\u00f6nnen:<\/p>\n

    \n
  1. Eine ausreichende Fl\u00fcssigkeitszufuhr unterst\u00fctzt den Erhalt der Darmgesundheit. Und sie ist auch wichtig, damit du unterwegs gesund bleibst.<\/li>\n
  2. Probiotika f\u00f6rdern die allgemeine Verdauungsgesundheit, indem sie helfen, das Gleichgewicht der guten Bakterien aufrechtzuerhalten.<\/li>\n
  3. Wer unterwegs an Verstopfung leidet, dem kann Bewegung helfen.<\/li>\n
  4. Bereite dich am besten auf alle Situationen vor, die eintreten k\u00f6nnten. Unter anderem solltest du sicherstellen, dass du alle notwendigen Impfungen erhalten bzw. auf den neuesten Stand gebracht hast. Sorge au\u00dferdem daf\u00fcr, dass du ben\u00f6tigte Medikamente dabei hast. Ebenso empfiehlt es sich, immer einen Vorrat an gesunden Lebensmitteln zu haben.<\/li>\n
  5. Achte auch im Urlaub auf eine gesunde Ern\u00e4hrung. Der Verzehr von gen\u00fcgend Ballaststoffen aus Vollkornprodukten, Obst und Gem\u00fcse kann einen positiven Einfluss auf deine Darmbakterien und damit auch auf dein Wohlbefinden haben.<\/li>\n<\/ol>\n
    \n

    How to Keep Your Gut Healthy While Traveling. Travel + Leisure. www.travelandleisure.com.<\/p>\n

    A Trip Overseas Could Change The Bugs Living In Your Gut. Huffington Post Wellness.<\/p>\n

    Why Traveling Wreaks Havoc on Your Tummy. Women\u2019s Health. www.womenshealthmag.com.<\/p>\n

    Avoid Digestive Problems While Traveling. Everyday Health. www.everydayhealth.com.<\/p>\n

    The Traveling Microbiome.<\/a><\/p>\n

    Your Gut Bacteria May Be Controlling Your Appetite. Smithsonian.com.<\/a><\/p>\n

    The Impact of the Gut Microbiota on Human Health: An Integrative View<\/a><\/p>\n

    Exercise Modifies the Gut Microbiota with Positive Health Effects<\/a><\/p>\n

    https:\/\/extension.psu.edu\/prebiotics-how-to-feed-your-good-bacteria<\/a><\/p>\n

    https:\/\/isappscience.org\/fermented-foods\/<\/a><\/p>\n

    Antibiotics and the Human Gut Microbiome: Dysbioses and Accumulation of Resistances<\/a><\/p>\n

    Time to abandon the hygiene hypothesis: new perspectives on allergic disease, the human microbiome, infectious disease prevention and the role of targeted hygiene<\/a><\/p>\n

    Psychological stress and corticotropin-releasing hormone increase intestinal permeability in humans by a mast cell-dependent mechanism.<\/a><\/p>\n

    http:\/\/gut.bmj.com\/content\/54\/3\/344?utm_source=TrendMD&utm_medium=cpc&utm_campaign=GUT_TrendMD-0<\/a><\/p>\n

    https:\/\/www.badgut.org\/information-centre\/a-z-digestive-topics\/intestinal-gas<\/a><\/p>\n

    Intestinal microbiota and chronic constipation<\/a><\/p>\n

    Circadian Disorganization Alters Intestinal Microbiota<\/a><\/p>\n

    The Impact of Diet and Lifestyle on Gut Microbiota and Human Health<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ein Urlaub macht den Kopf frei und ist ideal, um dich vom Alltagsstress zu erholen. Reisen an exotische Zielorte k\u00f6nnen f\u00fcr ein wichtiges K\u00f6rperteil jedoch sehr anstrengend sein\u00a0\u2013 deinen Darm. Du musst dir davon aber nicht den Urlaub verderben lassen! Es gibt drei Schritte, mit denen du sicherstellen kannst, dass es im Urlaub auch deinem […]<\/p>\n","protected":false},"author":4638,"featured_media":37900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6125],"tags":[20833],"class_list":["post-71489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-de","tag-gut-health-and-microbiome-de"],"acf":[],"yoast_head":"\nMACHE DEINEN MAGEN JETZT FIT F\u00dcR DEN URLAUB - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/de\/travel-microbiome\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MACHE DEINEN MAGEN JETZT FIT F\u00dcR DEN URLAUB - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Ein Urlaub macht den Kopf frei und ist ideal, um dich vom Alltagsstress zu erholen. 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