It’s time to lighten your load—literally. Carrying around extra weight isn’t good for your body. You know that. But staying at a healthy weight is easier said than done. This weight management checklist helps you focus your energy on impactful activities. Start checking off items and building momentum to achieve weight management goals. Maintaining a […]
About Austin Winegar
Since joining USANA in 2011, Austin has played an integral role in organizing third-party published research, ensuring the safety and efficacy of USANA's products, and reviewing all U.S. marketing materials for scientific accuracy.
His current responsibilities include writing Ask the Scientist articles, and managing the design and user experience of Ask the Scientists.
Austin graduated from the University of Utah with a bachelor’s degree in biology. In the field of science, his areas of interest focus on sports nutrition, weight loss/maintenance, anatomy, physiology, and biochemistry.
When he’s not in the lab, Austin enjoys mountain biking, skiing, hiking, and pretty much anything that gets him into the mountains.
Entries by Austin Winegar
Healthy kids have a better chance of turning into healthy adults. But it takes work—and that work starts early. That’s because kids’ nutritional needs tie to the rapid development of childhood. So, nutrition for kids is about growth and development in the present and forming healthy building blocks and habits for a lifetime. Just think […]
The word “health” might make you think about a balanced diet, nutrition regimen, and exercise. But health encompasses so much more. To achieve holistic health, it’s important to think beyond the common view of health and include your environmental wellness, too. Environmental wellness is determined by the strength of the relationship between an individual and […]
As those in the Northern Hemisphere are emerging from the dark, icy thaw and are turning their faces toward the warmth and light of Spring, those in the Southern Hemisphere are preparing for winter. Whether you love it or hate it, there’s something about hunkering down for winter that teaches the importance of self-care. You […]
Give a kid a fish stick, you feed them for a night. Teach a kid to bake a salmon filet, roast broccoli, and make a salad, you’ve given them the skills to eat healthy for a lifetime. Cooking as a family really can provide significant, sustained benefits for your children. That’s easier said than done, […]
Your day has spiraled into a cyclone of stress. Nothing seems to be going right. Everything sparks fits of frustration. Who is going to throw you a lifeline? What will pull you out of the gravitational grip of your bad day? Frequently, it’s your pet. That’s one of the great benefits of pet ownership. They […]
Knowing isn’t quite the same as doing. Especially with exercise. When it comes to your physical fitness, action wins out over wisdom every single time. You don’t need to be an exercise physiologist or trainer to get active and stay fit. But fitness knowledge has power. Understanding a little bit about fitness is a good […]
Learning the Language You’ve probably heard terms like “DNA” and “gene.” Or if you’re really advanced, maybe even terms like “translation” and “heredity.” Or maybe even at the graduate level “SNPs” and “epigenetics.” If you already know all of these terms, great. You already speak the language of genetics. But maybe you could use a […]
The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a lot of cellular turnover. It takes a lot of cells […]