Entries by Austin Winegar

Food Addiction: How Do You Combat Those Cravings?

A whiff of something enticing hits you and you immediately wonder what it is. You have to identify the smell. Before you know it, the scent has started a tango between your brain and your stomach. When you finally walk by a burger joint, pastry shop, or a place serving one of your favorites, it’s hard […]

The Gut-Brain Axis: Connecting Your Brain and Microbiome

The brain is often talked about as the master of the body. It sends messages along the information superhighway of the central nervous system. This turns electric impulses and thoughts into action and behavior. The brain is like the Wizard of Oz: it’s the ring leader behind the curtain, directing the cognitive processes and movements […]

How to Practice Gratitude and Improve Your Health

It’s often easy to practice gratitude when you’re on the receiving end of life’s greater fortunes. It could be the birth of a healthy baby, getting a promotion at work, or celebrating good health, or winning a major award. It can be trickier to feel grateful during times of hardship or the doldrums of everyday […]

Search for the Real Chill Pill: Nutrients and Mood

Hanger (a combination of hunger and anger) is a very real emotional response for some. It rears its ugly head when you’re hungry and food isn’t forthcoming. If you’ve ever experienced hanger, you know the power food has over your mood. But the impact eating has on your attitude is about more than keeping your […]

Build Your Immunity with Simple Immune Boosting Habits

You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your body can protect itself—that’s what the immune system does. So, build your immunity instead of obsessing over avoiding germs. Luckily, simple immune boosting habits […]

7 Hidden Sources of Germs Exposed

You might not want to think about it, but we know germs are everywhere. Every place you go and everything you touch is awash with bacteria and other microbes. No nook, cranny, or surface is truly, totally clean. The good news is that most of the 60,000 types of germs you encounter every day are […]