About Austin Winegar
Austin graduated from the University of Utah with a bachelor’s degree in biology. In 2011 he joined USANA’s Research and Development team. Austin currently manages USANA's Ask the Scientists website and writes content for that website.
When he’s not on the clock, Austin enjoys mountain biking, skiing, hiking, and weightlifting.
Entries by Austin Winegar
In a study published in the Archives of Internal Medicine, over 19,000 men were recruited to determine the relationship between cardiorespiratory fitness (CRF) and mortality risk in healthy men and those with metabolic syndrome. The study group, which included about 3,800 men with metabolic syndrome, were evaluated for fitness and then followed for up to […]
A study conducted at Duke University and published in the journal Chest compared the effects of three different exercise regimens on fitness improvements in overweight men and women who were at risk for heart disease. Broken into four groups, the volunteers either did not exercise, walked briskly for 12 miles a week at a moderate […]