About Austin Winegar
Austin graduated from the University of Utah with a bachelor’s degree in biology. In 2011 he joined USANA’s Research and Development team. Austin currently manages USANA's Ask the Scientists website and writes content for that website.
When he’s not on the clock, Austin enjoys mountain biking, skiing, hiking, and weightlifting.
Entries by Austin Winegar
Athletes deficient in B-vitamins may perform worse during high-intensity exercise and have less ability to repair and build muscle than individuals with nutrient-rich diets. B vitamins, including thiamin, riboflavin, B6, B12, and folate, are required by the body for proper conversion of proteins and sugars into energy. B vitamins are also utilized during the production […]