Entries by Austin Winegar

Inadequate vitamin levels may result in poor athletic performance

Athletes deficient in B-vitamins may perform worse during high-intensity exercise and have less ability to repair and build muscle than individuals with nutrient-rich diets. B vitamins, including thiamin, riboflavin, B6, B12, and folate, are required by the body for proper conversion of proteins and sugars into energy. B vitamins are also utilized during the production […]