Entries by Austin Winegar

Glucosamine Helps Maintain Healthy Knee Function

A study published in the British Journal of Sports Medicine examined the effects of glucosamine supplementation on functional ability and chronic knee pain in individuals with previous cartilage damage or osteoarthritis. Subjects were randomly supplemented with either glucosamine or placebo for 12 weeks at a dose of 2,000 mg per day. Four testing sessions were […]